What is the Mediterranean diet?

What is the Mediterranean diet?


The Mediterranean diet is one of the most common diets in Greece and Italy. Seeing that people in this country suffer less heart disease, scientists have increased their research on people living in coastal areas and on nutrition programs in all countries bordering the Mediterranean and came to the following conclusion. 


The Mediterranean diet is a natural diet, their food products are healthy and they use olive oil instead of old meat, processed fats - trans fats that will cause vascular occlusion. They consume fish and they have a great variety of fruits and vegetables. The clear proof of why people in the south of France do not suffer from cardiovascular diseases despite consuming plenty of fish is that they consume olive oil and fish oil, not trans fats.

The Mediterranean diet is both very healthy and low in calories. Seafood, poultry, dairy products and fruits are the basis of the Mediterranean diet. You can live a healthier life by following this diet. By following the Mediterranean diet, you can prevent heart disease, obesity, type II diabetes disease and other similar diseases.

What are the Benefits of the Mediterranean Diet?

Among the benefits of the Mediterranean diet, since monounsaturated fatty acids and low saturated fatty acids are used in terms of olive oil, fats that do not harm the body have benefits such as protecting your form, losing a healthy weight and protecting you from diseases. When we look at the benefits of the Mediterranean diet, we can see that it is a diet rich in monounsaturated fatty acids.

The Mediterranean Diet reduces total cholesterol and LDL-cholesterol. It increases HDL cholesterol levels known as good cholesterol. Fat is very important for people, but when these oils are artificially processed oils, they are harmful. Mediterranean diet Since they contain natural foods, these foods have a low GI index and they do not get hungry quickly. Processed foods have a high GI index. For example, we do not eat bread, we are full, this is because the GI index is high, but this is also harmful. Rapidly rising blood sugar exhausts the pancreas, which releases insulin.

What are the side effects of the Mediterranean diet?

Some scientists are still examining the side effects of this Mediterranean diet. Some scientists recommend that no diet should be followed without doctor's approval. However, the Mediterranean diet is not a diet that requires calorie calculation, but consists of eating naturally and moving naturally

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