What is a heel spur?

What is a heel spur?

Heel spurs ; It occurs with the accumulation of calcium between the bone part of the heel and the part where the sole pit is located. Especially in this condition that affects walking, the pain reaches a size that can be disturbed by getting out of bed. For this reason, people generally have serious problems in standing up. Heel spurs are generally minimal in size and range from 0.2 to 0.5 cm.

Due to their small size, heel spurs will not be visible to the eye. Osteophyte, which occurs as a result of some reasons, may cause inability to walk, excessive pain and stinging sensation over time. In addition, if the heel spur progresses, problems such as swelling and redness in the heel, increased heat, bone-like protrusion may develop.

What Causes Heel Spurs?

Heel spurs can usually occur due to certain factors. The first of these is the person's standing for a long time. There may be damage to the muscle and connective tissue due to standing. Thus, the flexibility of the plantar fascia gradually decreases. With the increase in flexibility, calcium accumulation occurs in this area and heel spurs develop. Heel spurs will occur over a long time, not suddenly. Conditions that can cause heel spurs include;


Rheumatoid arthritis

To use uncomfortable and non-orthopedic shoes,

Using flip-flops,

Soft tissue damage to the heel,


Walking disorders

Walking or running fast with pressure on the heel bone,



Reiter's disease.

Heel spurs can occur for these reasons. If the person has pain, tenderness, stinging, warmth, redness and bulge-like appearance in the heel area, he / she will need to apply to a health institution. After the doctor's control, an x-ray film will be taken to make the definitive diagnosis of the disease. According to the results of the X-ray, the diagnosis of heel spur can be made definitively.

What Is Good For Heel Spurs?

The question of what is good for heel spurs is among the issues that people who encounter this problem frequently wonder about. The definitive solution for heel spurs can only be possible with treatment. However, some methods can reduce the symptoms of the disease. One of the materials used for the solution of heel spurs in alternative medicine is vikst. Mixing vixen with water and applying it to the heel area may help reduce pain and sensitivity. Apart from this, there is information that thyme, apple cider vinegar and epsom powder relieve pain. The results obtained with alternative methods used in heel spurs will provide temporary relief. For this reason, it is extremely important for the person to receive a treatment under the supervision of a doctor without delay.

Heel Spur Treatment

It is aimed to reduce the pressure on the foot with the heel spur treatment . Drug treatment may be required in the presence of pain and inflammation and may accelerate the healing process of the tissue. The following should be done in the treatment of heel spurs;

Ice application: In case of an inflammatory condition in the heel spur, ice application will be able to reduce pain and swelling to a great extent.

Orthosis, splint and plaster applications: Depending on the condition of the person's heel spur, it is normal to apply any of these in order to reduce the pressure on the heel.

Stretching exercises and physical therapy: Heel spurs can usually occur due to the loss of elasticity of the tissue. Physical therapy or stretching exercises can be relaxing, especially if this disease has occurred due to this reason in advanced ages.

Use of orthopedic shoes: People with heel spurs should definitely wear shoes that do not apply severe pressure to the tissue. Soft-point orthopedic shoes are very successful in relieving pressure and pain. If orthopedic shoes cannot be used, then special insoles should be preferred and placed inside the shoes worn.

Rest: The most important and key treatment method of this ailment will be rest. Continuous standing of the person may prevent the reduction of pain and swelling in this area. In addition, prolonged standing may cause the emergence of a heel spur that has ceased.

Drug Treatment: The treatment of heel spurs is arranged depending on the person's complaints. If there is swelling and inflammation in this area, anti-inflammatory medication should be started. It is among the drugs used to reduce the pain, sensitivity and swelling of the person in steroid drugs. If the heel spur progresses excessively, PRP and prolotherapy can be applied to this area to improve the tissue and gain the old flexibility.

Surgery: In cases where the heel spur cannot be healed in any way, surgery will be the last resort. Rarely, the location of the heel spur can be surgically opened and evacuated. However, this discomfort can usually be completely eliminated with medication.


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