Everyone knows how harmful smoking is to health. Those who continue to smoke for a long time increase the risk of disease considerably. It causes serious irreversible damage to organs over time.

Quitting smoking is not as difficult as it is actually thought, and our body starts to regain its balance after quitting. Individuals who consume this harmful substance become aware of these positive changes in a short time after quitting.

Time-dependent Change After Smoking Cessation

Your blood pressure, heart rate and body temperature return to normal levels 12 minutes after you stop smoking.

After 8 hours, the nicotine level in the blood decreases by approximately 93.25 percent.

After 12 hours, the oxygen level in the blood returns to normal and the amount of excess carbon dioxide decreases.

After 24 hours, you start smoking and your desire to smoke increases significantly. At this stage, you have to endure and find other pursuits for yourself. Do not forget that the issue of quitting smoking is a must. You will probably get used to your body within 2 weeks and you will not have these troubles again.

After 48 hours, nerve damage is repaired. In this way, your sense of taste and smell will return to normal.

After 72 hours, your body is cleansed of all nicotine. You start to breathe more easily and enjoy the breath you take.

Even if you want to smoke 3 times a day between the 5th and 8th days, smoking does not take up as much in your mind as before and you do not get stuck in these requests.

Between the 8th and 12th days, this request decreases to 2 times on average.

Situations such as nervous and anxiety related to smoking cease within 2 to 4 weeks and leave their place to situations such as happiness and feeling comfortable.

In 3 weeks and 3 months, your risk of having a heart attack decreases and your lung capacity increases significantly. You can easily understand this with the intensity of your breathing. Your chronic cough due to smoking will disappear completely.

After 9 months, you only have to force yourself to be out of breath while climbing stairs and a steep hill. When you smoke, the blockages come to an end. The cells that keep your lungs clean are renewed and your energy will increase considerably.

After 1 year, your risk of stroke and heart attack is reduced by half compared to the past.

Between 5 and 15 years, your risk of stroke is the same as someone who has never smoked in his life.

After 10 years, your risk of lung cancer, which has many patients today, is around 50 percent lower than that of smokers. Your risk of pancreatic cancer is the same as a non-smoker.

After 15 years, your risk of developing heart disease is the same as for non-smokers.

After 20 years, your risk of death due to smoking is completely eliminated.


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