Pomegranate fruit is indispensable for the winter months. Although women often complain that the stain is very difficult to remove, even the detergent advertisement of Arial has registered the difficulty of staining the pomegranate. Just like the riddle of "I bought one from the bazaar, I came home a thousand", which primary school children learned first, the benefits of pomegranate are not one thousand. With the increase in pomegranate production in our country and the cheaper prices, pomegranates can now be used in every home. What remains is to pick this beautiful fruit. The taste and benefit achieved as a result of something difficult is a very beautiful fruit.

Well let's start counting what are the benefits of pomegranate

1. It is protective against cancer. It has proven to be very effective especially against breast and prostate cancer.
2. Pomegranate is a source of acti-oxidant. One glass of pomegranate juice is equivalent to about 10 glasses of green tea.
3. It prevents arteriosclerosis and helps to reduce vascular occlusion.
4. It protects the heart. By reducing the activity of ACE enzyme, which causes an increase in blood pressure, it provides a blood pressure lowering effect and thus is beneficial for hypertension patients.
5 . It fights intestinal parasites well. It has anti-diarrhea and worm reduction properties.
6 . It is effective in healing kidney inflammations.
7. With its diuretic effect, it provides easy removal of toxins. It contains high amounts of vitamin C as well as B vitamins, iron, phosphorus, sodium, potassium, zinc and magnesium minerals, as well as dietary fiber called pectin.
8. Pomegranate seed has both protective and beautifying effects from skin cancer due to its antioxidant and collagen production stimulating effects. Pomegranate; It has the feature of tightening the skin, removing wrinkles, refreshing and giving a smooth appearance. It energizes and removes fatigue.

These are the main benefits of pomegranate. Make sure to consume pomegranate every day. We wish you healthy days.


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