What Are the Benefits of Carob?

What Are the Benefits of Carob?

Carob plant (scientific name Ceratonia siliqua) is generally grown in seaside areas. The most widely grown as cities in Turkey, Mugla, Antalya and Mersin. Carob benefits are important benefits that can be seen in many aspects from skeletal health to sexual potency. Carob nutritional values ​​for about 100 grams are as follows: 222 calories, 830 milligrams of potassium, 35 milligrams of sodium, 90 grams of carbohydrate, 5 grams of protein, 15 IU of vitamin A, 350 milligrams of calcium, 3 milligrams of iron, 55 milligrams of magnesium, 1 gram of fat. .

It can be said that this carob plant, which has good nutritional values, is a source of antioxidants. Therefore, it prevents the reproduction of viruses and bacteria. Since it has a significant amount of calcium, if consumed regularly, it provides fight against some problems such as bone resorption and strengthens bones. Because it contains polyphenol, it is an effective plant especially against cervical cancer. It is also very useful in controlling the LDL (bad cholesterol) level in the blood.

What is the Effect of Carob on Sexuality?

Carob also has important effects on sexuality . Because carob benefits help increase the amount of sperm. It is also known that the plant, which has the same effect for women, is a natural sexual enhancer. It is recommended that partners who have sexual anorexia problem consume carob cure regularly.

How to Consume Carob?

"How to eat carob?" Those who ask the question should not forget that although the benefits of carob is so great, they should not over-consume. Because in case of excessive consumption, some situations that can be considered as carob damages may arise. For example, excessive increase in sexual desire and excessive weight gain in a short time due to the plant's high carbohydrate content are some of these damages.

Carob can be purchased raw, as well as powder, molasses or carob extract produced by cold pressing. In addition, it is recommended to boil and drink the water instead of eating it raw.

Since there may be additives in products such as carob powdercarob molasses and carob extract, it is important to buy them from reliable places. "How to use carob powder?" Those who ask, can consume this product by mixing it with milk, yogurt or cold water.

How to Prepare Carob Cure? How to Boil Carob?

Fifteen carob and a liter of water are required to prepare a carob cure. First, cut the carob in half and boil in a liter of water for five to ten minutes. After that, the carob juice is kept in a pot for half an hour, filtered thoroughly and can be consumed by keeping it in a bottle. It is better to drink this water on an empty stomach, especially in the morning. With the regular consumption of the cure, the benefits of carob will begin to be seen.


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