You remember the days when our families forced us to drink 1 glass of milk a day when we were growing up. Because in the development period, milk and dairy products are sources of calcium, apart from being the most important food sources. Calcium benefits us not only in childhood, but also in adulthood. For example, calcium has a protective effect on our weight. It prevents future diabetes. It prevents colon cancer and kidney stones. Let's take a look at them one by one.

Maintaining a Healthy Weight

Researchers at the University of Tennessee and Purdue University, another well-respected university, found that subjects who received between 1,300 and 1,400 milligrams of calcium each month developed measurably lower body fat after 18 months of observation. The study led them to discover that calcium plays an important role in breaking down fat. Calcium-containing fat cells can be burned more effectively, meaning that people with a healthy amount of calcium in their diet are less likely to be overweight. Diabetes-Diabetes Prevention Effect

Although type 2 diabetes is a serious condition, it can actually be largely preventable. In fact, 90 percent of Type-2 diabetes cases can be prevented with various lifestyle changes. So, eating a little more calcium can provide this. When zinc is combined with vitamin D and magnesium, patients who consume 1200 mg of calcium per day have a reduced risk of developing diabetes. Regularly taking calcium every day reduces the risk in pre-diabetic patients by up to 28 percent. There is calcium in a wide variety of foods and beverages: You can avoid diabetes by consuming other foods that help prevent diabetes, such as cheese, leafy greens, and lean proteins. Osteoporosis Prevention and Treatment

Like diabetes, osteoporosis patients benefit significantly from lifestyle changes. Patients prone to osteoporosis due to their weakened, mineral-deficient bones typically need supplements. Bones contain 99 percent of the body's calcium, so it makes sense to be one of the key nutrients needed to protect the body against osteoporosis. If not taken enough with diet and supplements, the body uses up the calcium stores found in the bones, making them weak and prone to breakage. Colon Cancer Prevention Effect

If calcium is taken regularly, it prevents colon cancer. When taken regularly, calcium can suppress the growth and development of cancer-causing polyps in the colon. Similarly, calcium reduces the risk of developing cancer of non-malignant tumors, precursors of cancer. Even excess or undigested calcium can help protect the body. As calcium that is not absorbed into the bloodstream passes through the intestines, it binds itself to cancer promoters excreted from the body. Kidney Stone Prevention Effect

Because kidney stones are partially made up of calcium, healthcare professionals used to think that calcium consumption could contribute to their development. But now research has deepened and it turns out that it is not. As a result, calcium actually plays an important role in protecting the body from kidney stones. If you are concerned about kidney stones, consume calcium-rich foods. 

Calcium for Heart Health

As with kidney stones, researchers once thought calcium was a leading cause of heart problems. However, recent studies have revealed that calcium is not a heart-damaging factor alone. It has even demonstrated that calcium is essential for proper cardio function. The heart muscles need calcium to relax and contract properly. This is an important factor in preventing heart attacks.


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