What are the benefits of black tea for human health?

What are the benefits of black tea for human health?

Black tea is indispensable for our breakfasts. Especially in winter, black tea consumption increases even more. According to the survey, per capita consumption in most countries as Turkey is determined. 

Turkey's beloved tea in the stationary research plays a big role in tea consumption of tea consumption in olmasıda Turkey 1.5 tons annually. Turkey tea production in most if the other part that is in progress at a rate sexagesimal percent Rize order Trabzon, Artvin, Giresun and Army followed provinces. What are the positive effects of consuming tea, which is among the most consumed beverages in the world, on human health? So what are the benefits of consuming tea ? You can find it in this article ...

IT INCREASES OUR ENERGY DAY!

There is a lower rate of caffeine in tea compared to other beverages. Therefore, it increases the brain's perception and activates other organs.

IMPROVES OUR DIGESTIVE SYSTEM!

Chemicals called tannins found in black tea contribute to a healthier functioning of the digestive system.

IMMUNITY IS STRENGTHENING OUR SYSTEM!

Some chemicals in black tea play a role in strengthening the immune system by fighting viruses.

CONTAINS HIGH ANTIOXID! THIS MEANS LATE AGING ...

Some antioxidant ingredients in black tea minimize DNA damage. When we consume tea, which contains antioxidants that are effective in removing many toxins, with light and lemon, the antioxidant capacity increases even more.

It also helps to get rid of stress

Studies have also proven that a chemical substance found in black tea increases concentration and decreases the stress hormone cortisol.

IT IS OBSTACLE TO DENTAL DECAY!

It was determined that black tea consumed without sugar prevents the growth of harmful bacteria and therefore prevents tooth decay.

HELPS WEIGHTEN!

It facilitates weight loss by accelerating the burning of fat in the abdominal area and metabolism.


STRENGTHEN THE BONES!

When black tea is consumed regularly, it increases bone density with the help of phytochemicals.

IT WORKS THE HEART!

As evidenced by the studies, it was determined that it reduced the risk of heart attack by forty-four percent and the risk of stroke by twenty-one percent.

PROVIDES PROTECTIVE EFFECT AGAINST CANCER!

It has been observed that the polyphenols in black tea, which are consumed regularly, prevent the formation of cancer with catechins. It has been observed that it reduces the formation of breast and ovarian cancer.

THE DAMAGES OF DRINKING OVER TEA

a. Drinking excessive tea can cause constipation.

b. They should be more controlled when consuming high blood pressure patients.

c. Heart palpitations may occur with excessive consumption.

d. It may cause anemia due to iron deficiency. It should be drunk at least one hour after meals so that it does not affect iron absorption.

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