As many people know, green tea has a lot of benefits, not only as a nutrient but also for personal care. For example, green tea powder has countless areas and numerous benefits. But there are few people with deep knowledge. We will tell you about the benefits and harms of this plant, which is one of the most consumed beverages in the world, to learn how much it should be consumed per day. Let's start if you wish.

Benefits of the Miraculous Plant

It was used to heal wounds in some Asian countries, especially China, Pakistan and India. If we add to digestion heart disease and even new research today, it appears to be beneficial for many ailments from diabetes to mental health.

According to research by Swiss scientists, it is known to benefit an important ailment such as cancer. In countries where green tea is used, the rate of cancer has decreased significantly. It has an effect on herb and spice varieties such as ginger and mint. This green plant benefits many types of cancer; It is of great benefit to bowel, breast, skin, bladder, stomach, lung, ovarian and prostate cancers. Since they know that the reason for its great benefit to cancer is that the level of polyphenol is high, they think that its effect is also high. Also important for the brain, the plant regulates brain functions. It is beneficial in protecting mental health. And it is good for alzheimer's.

Alzheimer's is one of the most common neurological diseases. Parkinson's, on the other hand, is a common neurological disease, although not as much as Alzheimer's. As a result of the researches, the components in the green plant show that it is good for neurological diseases. He even explains that it significantly reduces the risk of these diseases.

It has been observed to provide significant benefits in heart health. A report prepared by the World Health Organization also stated that it protects the heart and reduces the risk of heart diseases. It has shown that it increases the level of antioxidants in the human blood and significantly reduces the suffering of heart attack.

It has been observed that people who use green tea regularly and for a long time have normalized blood pressure levels. In order for the blood pressure level to return to normal, it is necessary to drink approximately 3 glasses a day.

Another feature of green tea is that it causes weight loss. The polyphene substance contained in it runs the metabolism faster. In this way, it helps to burn weight.

The ingredients found in green tea help the body to strengthen the immune system.

How Is Green Tea Brewed?

This method, which is quite simple, allows you to brew easily at home. So how is it brewed?

Remove the green leaves of the plant, put the strainer in the empty teapot, pour the boiling water slowly over it, and let the tea leaves stand for about 180 seconds. After it cools down a little, you can put it in the cup and drink it. It will benefit more than those that are sold ready-made.

What are the Harms of Green Tea?

Now that we will explain everything such as the benefits and harms of green tea, it is now in their turn:

Drinking more than 4 glasses a day causes headaches, digestive problems and sleep problems.

Do not drink more than 2 glasses during pregnancy. It may cause miscarriage. Be sure to consult your doctor.

It may cause bleeding disorder. For this, those who have this kind of ailment should be careful.

Drinking too much green tea can cause eye problems. There may be pressure on your eyes. For this reason, if you have eye discomfort, be careful. See your doctor.

If you have a liver disorder or if you have a liver problem, there is a possibility of damage. Pay attention and consult your doctor before drinking.


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