THE MIRACULOUS BENEFITS OF YOGURT FOR OUR HEALTH

THE MIRACULOUS BENEFITS OF YOGURT FOR OUR HEALTH


Yoghurt has an important place in Pakistani cuisine. It is often consumed alongside many dishes, either plain or as a snack. In addition to being delicious, it has many benefits for our health.


How is it done?

Yoghurt is made by fermenting milk with yoghurt bacteria. It makes use of yogurt bacteria in this process called lactic acid fermentation. The nutritional content of the yoghurt obtained is quite rich compared to milk. In addition to being high in calcium, protein, minerals, A, E and B group vitamins, the rate of dry matter is also high.

Benefits to Our Health

Because of the probiotics it contains, experts recommend it to be consumed frequently to protect the digestive system and intestinal flora. For bone development, especially for children and to protect against bone resorption, adults should definitely include yogurt in their meals. Our intestines are described as our second brain. Therefore, the intestinal flora must be protected in order for our immune system to be strong. It prevents the growth and presence of harmful bacteria. In this way, we are protected from many diseases, from cancer to allergic problems.

When a bowl of yogurt is consumed, we meet most of the daily folic acid need. In addition, yogurt reduces bad cholesterol and prevents heart and vascular diseases. Yogurt, which is very beneficial for the skin , prevents acne and acne formation.

According to recent studies of Mustafa Kemal University, they found that yogurt and water fermented for at least 24 hours protect the person against respiratory tract infections.

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