SOME SYMPTOMS OF VITAMIN D DEFICIENCY

SOME SYMPTOMS OF VITAMIN D DEFICIENCY


Vitamin D is very important for our body. How can we understand whether we are getting the Vitamin D we need or if we have a Vitamin D deficiency, what kind of symptoms we experience in Vitamin D deficiency.


Without realizing it, some of the problems we experience in our daily lives may be due to Vitamin D deficiency. Some problems experienced are signals that our body gives us and should be taken into account.

If you feel sad, unhappy and depressed

one of the symptoms of vitamin D deficiency is depression. The depression we are talking about is not depression that is experienced psychologically and requires long-term treatment, on the contrary, it is a type of depression that takes a short time to treat but causes and makes you feel intense some negative emotions and sadness. If you feel tired, sad, unhappy for no reason, this may be due to vitamin D deficiency. The body needs Vitamin D for the healthy functioning of the brain and the regular secretion of happiness hormones.


IF YOU LIVE FREQUENTLY MUSCLE CRAMPES

If you experience contractions and cramps in various parts of your body while sitting and standing , lying down and even doing some simple movements in your daily life, you may have Vitamin D deficiency.


HAIR LOSS There

can be many reasons for hair loss. For these reasons, the first thing that comes to mind is vitamin D deficiency. Vitamin D nourishes and strengthens hair follicles and hair strands. If Vitamin D decreases, hair follicles and strands weaken and begin to fall out more than normal.

LATE HEALING OF BODY INJURIES

Vitamin D is essential for cell regeneration and health. If the wounds, cuts and scratches on the body heal later than the previous ones, this is one of the symptoms of Vitamin D deficiency.

IF YOU HAVE BONE PAIN WITHOUT CAUSES

Vitamin D deficiency can cause many symptoms as well as bone pain. It starts to show itself especially in seasons when there is no sun or when the body is prevented from getting sunlight. Vitamin D deficiency is the cause of bone pain in your back, waist, legs, arms and various parts.

If you are experiencing one or more of the symptoms we mentioned, you should immediately be examined by a specialist and have the necessary tests done. If Vitamin D deficiency is not treated, it causes "rickets" (deformity caused by calcium and phosphorus deficiency in children) in the future, especially in children, and problems such as osteomalacia (softening and weakening of bones) may be encountered in adults.

Some foods containing vitamin D

TUNA
SALMON FISH
BUTTER
EGG
YELLOW MORINA OIL
FISH OIL HAPI
ORANGE JUICE
MUSHROOM
CHEESE
MILK
CATTLE LIVER
BREAKFAST CRUITS
POTATO

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