HOW IS THE IMMUNE SYSTEM STRENGTHEN?

HOW IS THE IMMUNE SYSTEM STRENGTHEN?


The coronavirus, which has affected the whole world, has taken a lot of lives so far. As such, the World Health Organization stated that the only remedy to defeat coronavirus is to strengthen the immune system . So how is the immune system strengthened? Here is the answer .


How to strengthen the immune system

As you know, the immune system works in coordination with all systems in the body. Therefore, taking only external supplements does not strengthen the immune system. For this, it is necessary to comply with hygiene and health recommendations. So what are these suggestions?

Avoid stress

Not using too much alcohol

Not smoking

Keeping the balance of sleep well

Paying attention to hand and mouth hygiene

Not being overweight or too thin

Exercise regularly

Foods to strengthen the immune system


Blueberries


It contains a pigment called anthocyanin. This pigment is a pigment that provides serious immunity in the respiratory tract. It also prevents people from catching a cold.


Bitter Chocolate

Dark chocolate contains a substance called theobromine that strengthens the immune system of our body. This substance is a substance that protects our body from radical waste. In this case, it prevents your cells from being damaged.

Turmeric

Turmeric, which is used as a spice by many people, is another food that strengthens the body thanks to the antioxidants in it. Therefore, consuming turmeric occasionally will strengthen your immune system and prevent you from getting sick.

Broccoli

Broccoli is also an important vitamin store. Thanks to antioxidants such as vitamin C and sulforaphane, it is very effective in strengthening the immune system.

Spinach

Spinach is a really good alternative for those who want to strengthen the immune system thanks to the flavonids, carotenoids and some vitamins in it, as well as DNA repair.

Garlic

Garlic is one of the foods we use frequently in our meals, just like onions. The benefits do not end with counting. Studies have shown that garlic is good for colds and strengthens the immune system.

Green Tea

Green tea contains less calories than other beverages. In addition, thanks to the flavors in it, green tea, which is good for colds, should be consumed in a glass a day.

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