The benefits of sage tea, which is one of the indispensable herbal teas, come to the fore in many issues from sore throat to relieving depression. In this article, we investigated the benefits and harms of sage, 

how to brew sage, who should not drink sage.

How is sage brewed?

Sage should be prepared by infusing, not boiling. The nutritional value of sage prepared by brewing preserves its freshness. However, if you prepare it by boiling too much, the beneficial substances in it can turn into harmful substances. That's why you should prepare sage brewing method.

How to Brew Fresh Sage?

When brewing sage, you can use fresh sage or dried sage. 8-10 sage leaves are enough to prepare 3 tea glasses. Add sage into boiled water and let it brew for 5-6 minutes. You can then strain and drink.

How Should Sage Sage Be Brewed?

If you are going to use sachet sage, put 1 sachet of sage into the cup and add hot water. Cover the cup and let it brew for 5 minutes. After brewing, you can remove the sage bag and consume it.

IMPORTANT: Sage should not be consumed more than 2-3 cups a day.

What Are the Benefits and Harm of Sage?

What Are the Benefits of Sage?

Memory Strengthens

Sage strengthens the memory. It is known that drinking sage is beneficial in Alzheimer's disease.

Heals the Cervical Cervix

Sage is beneficial in the healing of diseases that occur in the uterus. It removes inflammation in the uterus. Those who want to have children are recommended to drink 1 cup of sage every day.

Reduces Menopausal Complaints

It is among the benefits of sage tea that it helps to reduce many complaints such as hot flashes and tension during menopause.

Keeps fit

Sage is good for fatigue and fatigue. Keeps vigorous and fit. However, excess sage consumption should be drunk in moderation as it may lower blood pressure.

Cleans the Blood, Prevents Sputum

Other benefits of sage are that it cleanses the phlegm that forms in the respiratory tract and originates from the stomach. Apart from that, it also cleans the microbes that occur in the blood.

Has a Calming Feature

Sage has a calming and calming effect on the nerves. When you feel nervous and stressed, you can relax and unwind by drinking a glass of sage.

Helps to Drop Kidney Stones

Sage helps to reduce stones formed in kidney and bladder. To help lower the stones, you can brew 80 grams of sage into 1 liter of hot water.

Reduces Excessive Sweating

In case of excessive sweating, you can reduce this situation by drinking a cup of sage every day.

Prevents Hair Loss, Thickens Hair Strands

Sage also has benefits for hair. If you want to prevent hair loss and thicken hair strands, rinse your hair with sage and massage the scalp.

Sage for Sore Throat and Inflammation

You can gargle with sage for inflammation and pain in the throat.

Natural Treatment for Gingival Bleeding and Gingival Recession

If you have receding gums and bleeding gums, you can gargle with sage after brushing your teeth.

Apart from all these, other benefits of sage are as follows;

Good for depression.

It cleanses the body from harmful toxins.

It is effective in the development of brain functions.

Reduces the symptoms of asthma and bronchitis.

Cleans the liver.

Helps in the treatment of urinary tract infections.

It is effective in fungal infections.

It lowers blood sugar.

Slows down hair graying.

It runs the gallbladder.

It is good for diarrhea and protects the digestive system.

Delays old age.

It minimizes cellulite.

Reduces nervous headache.

Used in the treatment of mouth sores.

What Are the Harms of Sage?

Excessive consumption of sage can lead to some negative situations. It is not recommended for pregnant and breastfeeding women. In addition, pregnant women should consult a doctor before consuming all herbal teas.

When consumed too much, one of the damages of sage is that it causes pain and burning in the stomach. Apart from that, blood pressure patients should consult a doctor and drink. Sage is not recommended for epilepsy patients.

Who Should Not Drink Sage?

People with low blood pressure should not drink too often.

Not recommended for people who use drugs regularly.

Sage is not recommended for diabetics.

Not recommended for pregnant and breastfeeding women.

Not recommended for epilepsy patients.

Considering the benefits and harms of sage, you can enjoy its benefits by consuming it in moderation.


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