Some of our women lost their excess weight during this summer period, some of them could not. One of the main reasons for this is willpower! Well, with the willpower, is it possible to lose weight in a short time? Statements like “I lose 20 kilos in 1 month” are definitely not real or healthy weight loss methods. Choosing such unhealthy aspects causes you to regain the weight you lost as soon as possible. Now, we present you the most preferred protein diet of recent times !

Lose weight by consuming protein!

Breakfast meal is very important! 1 or 2 boiled eggs, tomatoes, fat-free cheese, cucumber, 3-4 green olives and 1 slice of whole wheat bread will help you to be fully satiated at breakfast and have a meal rich in protein.

Do not neglect soup, 1 plate of vegetable meal and 1 canned light tuna meal for lunch. This allows you to get close to 30 grams of protein and supports your meal restriction.

You should take care to eat your evening meal as little as possible. It will be enough to eat a soup or a plate of vegetables. You should not consume bread for lunch and dinner. Consuming a banana or a fruit rich in protein 2 hours after these meals provides permanent results.

What details are important when taking protein meals?

Balanced diet

Regular sports are one of the things to be considered in protein meals. Exercising cardio-based sports for 1 hour daily supports you to live a very healthy life and to lose weight from fat. Because you will always feed your muscles with the protein meal, there will be absolutely no muscle burning situations. In general, it is one of the most important diet programs that our women are looking for.

You can eat 3 meals a little, keep the muscles vigorous and have the chance to lose weight from fat! Here, the only thing you need is to create an environment where you can lose weight correctly and steadily at this point.


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