FOOD THAT KEEPING IN FORM

 

FOOD THAT KEEPING IN FORM

AVACADO

This cholesterol-lowering green health bomb helps your body become more resistant and resistant to pain. Research shows that women who consume avocados suffer less disability than those who do not. Consuming a slice of avocado a day is the best way to fight obesity with more energy for women who are ashamed of their obesity.

BANANA

The main culprit behind muscle cramps is sodium deficiency in the body. Research shows that potassium plays an important role at this point and increases your energy level thanks to the carbohydrate it contains.

Blackberry, Raspberry

A study conducted in the United States shows that fresh cherries are among the top 20 fruits containing antioxidants. Blackberries and raspberries are excellent nutritionists in terms of nutrition strategy and help prevent muscle pain that comes with sudden attacks called radical molecules during exercise.

CARROT

Close your eyes and taste this crunchy flavor. Carrots contain complex carbohydrates and these carbohydrates provide energy to your muscles, and the potassium in it also controls your blood pressure and muscle contractions.

EGG

Please don't throw away the yolk. An egg provides 215 milligrams of cholesterol per day, which is below the 300 milligrams cholesterol limit per day recommended by the American Heart Foundation, which denies the news that the egg raises cholesterol. Also, the yolk of the egg is a complete source of iron and essential for brain health. If you are trying to increase your strength, definitely do not do without the sun and the yolk, both are incredible sources of iron.

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