FOOD FOR THE HEART ACCORDING TO THEIR CLASSES

FOOD FOR THE HEART ACCORDING TO THEIR CLASSES

Foods that are good for the heart balance blood pressure by relaxing the vessels. Daily eating habits and all foods eaten have an important place for heart health. Heart health is a concern for all ages. By knowing the body well, it should be evaluated which food will be beneficial and which will be harmful. It should never be forgotten that the heart is a precious organ for the body.


Protection from possible diseases, foods that will strengthen the body and help regeneration should be consumed. Of course, it will be beneficial to pay attention to the amount of food that is good. It is the first ingredient in the recipe for a healthy and long-lasting life of fruits, vegetables, grains, oils and liquids consumed at its discretion. Besides eating well for heart health, it should not be neglected in my daily or weekly exercise routine.

Foods Good for the Heart

1- Foods Good for the Heart

Foods that are good for the heart are an important measure to maintain general health. In order to prevent the occurrence of other diseases that trigger heart disease, attention should be paid to nutrition at young ages. The list of foods that are good for the heart:

1a- Fish

B6-B12 in fish contains values ​​such as vitamin, protein and iron. Products such as salmon, mackerel, sardines, and tuna can be preferred in terms of omeg-3 fatty acid. Fish consumption reduces inflammation and is good for arrhythmia. Fish consumption is an exact cure source for cardiovascular disease. In addition, since it contains omeg-3 acids in fish oil, it will be beneficial in its consumption.

1b- Cereals

Foods such as whole wheat, barley, rye and oats have high fiber value. It gives energy with a feeling of satiety. Contains vitamins B, E, B6, zinc and iron.


1- Foods Good for the Heart

1c- Olive oil

It comes first in the list of foods that are good for the heart. It falls into the category of saturated fats. It keeps the cholesterol at the lowest level and keeps the blood pressure in a normal course.

1d- Milk and Dairy products

It falls into the food category known as unsaturated fats. It contains high levels of protein, vitamins, fat and minerals in products such as milk, yoghurt, curd, cheese. It will be beneficial to use it in a balanced way due to its high fat ratio.

1d- Milk and Dairy products

1e- Dried Nuts

Fibrous foods such as almonds, walnuts, pumpkin seeds, flax seeds, prunes, dried mulberries and raisins regulate blood flow. It is rich in Omeg-3. It is offered as an alternative for those who cannot consume fish.

1f- Garlic

A clove of garlic that is used every day will be good for heart health. Among the foods that are good for the heart, the task of garlic is to prevent blood clotting in the vein.

1f- Garlic

1g- Dry Legumes

It contains B group vitamins, potassium and magnesium in legumes such as green lentils, beans, chickpeas and kidney beans. It has high satiety properties. It will help to prepare an alternative menu that is important for heart health.

1h- Chocolate

1h- Chocolate

Chocolate has benefits other than helping you feel happy by activating the hormone serotonin. Although dark chocolate tastes bitter, its blood pressure is good. It even minimizes the risk of heart attack.

In order to eat healthy and strengthen the immune system, one should not forget plants among the foods that are good for the heart. Here are a few plants that are indispensable for the four seasons that are good for the heart:

2a- Spinach

When it comes to green vegetables, the first thing that comes to mind is high nutritional value. In the winter months, it ensures that the body is in balance with excess carbohydrate consumption.

2b- Asparagus

Folic acid is low in calories rich in fiber, including vitamin C, vitamin B6. It helps in removing harmful oils from the body.

Asparagus

2c- Broccoli

It also carries vitamins C, A, K and E and antioxidant properties. It will be beneficial to consume it in foods such as purslane, leek and cabbage.

2d- Sage

It has a high amount of antioxidant properties along with many vitamins and minerals. Chamomile and fennel have similar effects. For heart health, at least one cup a day should be drunk.

Sage

Foods that are good for the heart vary according to the season. It is known that red vegetables and fruits make important contributions to heart health because of their high antioxidant content. It would also be beneficial to benefit from the vitamins and minerals found in other fruits and vegetables. List of fruits and vegetables that are good for the heart:

3a- Banana

It comes first in the list in terms of minerals. It helps to keep the blood pressure in its normal course.

3b- Apple

It has an important place in body health with its pectin fibers. It is good for balancing the digestive system and body fat ratio.


Apple

3c- Watermelon

It regulates the blood flow of the body with the help of two important amino acids contained in it.

3e- Avocado

It is a high-fat food source. It is good for cardiovascular health.

3f- Beetroot

It is rich in folic acid and potassium. It has the highest natural sugar ratio compared to other vegetables.

3g- Tomato

Tomato, which is indispensable in the summer season, has antioxidant properties. It plays an important role in heart health.

3g- Tomato

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