Effects of Magnesium on the Body and Sleep Pattern

Effects of Magnesium on the Body and Sleep Pattern


Considering the effect of magnesium on the body, this mineral closely affects bone health, nerve function, digestion and sleep patterns. While investigating the benefits of magnesium, clinical studies have also been conducted and it has been found that magnesium glycinate, a combination of magnesium and amino acid glycine, improves sleep patternsMagnesium is also needed to regulate the biological clock and work processes of the cells. During sleep, the body regulates many cellular problems. However, in order for the body to direct its energy not to the outside world but to the internal organs, a sound sleep is essential. The mineral that regulates sleep is magnesium mineral. While investigating the effect of magnesium, it has been revealed that it has many different benefits such as rest, relaxation and protection from stress, based on providing sleep patterns.


In studies of magnesium on patients, it has been revealed that it helps patients manage insomnia symptoms and fall asleep faster. However, in order to have positive effects on magnesium benefits, your doctor should adjust the magnesium dosage according to your age, gender, weight. In other words, taking magnesium capsules according to your head to regulate sleep and relieve stress will bring useless harm. If you have trouble sleeping, your doctor will generally recommend that you take it 1 hour before bed in the evening, because the peak concentration of these capsules is 1 hour after the capsule is taken. This capsule gives the brain enough time to lock onto the gamma-aminobutyric acid receptors.

Magnesium Sources

Magnesium, which is abundant in nature, is abundant in the sea, plants, soil, animal foods. It is also found in 60 percent bones in our body. Magnesium is essential for the stable functioning of cells.
One of the main effects of magnesium is that it acts as a cofactor or auxiliary molecule in biochemical reactions carried out continuously by enzymes. Magnesium provides a lot of energy to the body, it is used in protein production, it is used as a material in the repair of DNA and RNA molecules. Magnesium mineral also helps the muscles to work properly.

Magnesium and Bio-Chemical Reactions

Magnesium is a mineral that supports hundreds of chemical reactions in our body. However, people are unfortunately not getting the necessary amount of this mineral. If you have an athletic personality, you should take magnesium supplements before each workout. Another function of magnesium is to help transport blood sugar to the muscles and to remove lactate, which can build up during exercise and cause fatigue. While investigating the magnesium effect, experiments have also been conducted on the elderly and patients, and it has been revealed that their exercise performance improves if they take magnesium regularly. When 250 mg of magnesium was given daily to volleyball players, relaxation and performance increase in arm movements were observed. This mineral also has the power to stabilize the insulin hormone.

Magnesium's Effect on Depression and Mood

While investigating the effects of magnesium on the body, it was found that this mineral also has effects on mood. Because this mineral directly affects brain functions. When magnesium is low, some cells of the brain can trigger depression.

0 Comments

Post a Comment

Post a Comment (0)

Previous Post Next Post