In addition to environmental factors, toxins accumulate in our body as a result of improper diet and a sedentary lifestyle. These toxins cause metabolic problems, weakened immune system, digestive system problems, health problems such as headaches and sleep problems. Detox programs that cleanse the body from the inside out should be applied from time to time in order to purify the body from toxins and become healthier.

Although there are various detox methods that can be applied, it is necessary to consider the points to be considered while applying these methods. Because, it would not be right to consider detox as drinking only fruit or vegetable juices. If you want to refresh and completely cleanse the body from toxic substances, it is not possible to do this with detox drinks alone. So how do you do a healthy detox?

How Should a Detox Program Be Applied? What are the benefits?

If you want to implement a herbal-based purification program, you must first organize your program to meet your daily calorie needs. You can start by applying a detox program in which a sufficient amount of protein is taken and vegetable proteins are preferred.

In particular, it is extremely important to meet the vitamins and minerals the body needs. A healthy detox program is usually applied for 7 days and the application is repeated 2 or 3 times a year. Regular exercise along with nutrition and detox drinks will also help purify the body faster. Therefore, place light and moderate exercises at the center of your routine as much as possible.

Detox has many benefits; Especially those who have difficulty waking up in the mornings, those who constantly feel weak and tired, those who have a sedentary life, those who feel under extreme stress can feel themselves renewed and increase their energy by applying detox. However, smokers can also alleviate the effects of smoking with detox (of course, it would be a much healthier move to quit smoking.) Those who have weight problems and those with skin problems can have a healthier appearance with detox methods they will apply. In addition, it is necessary to purify the body at regular intervals to maintain general health.

Detox Water Recipes

Detox drinks help to have a healthy and balanced body by removing toxins from the body.

Green Detox

This detox drink consisting of raw vegetables effectively cleans the digestive system. It is very simple to prepare:

2 carrots
A few sprigs of parsley
2 cabbage leaves
2 beets
2-3 leaves of spinach
2 celery stalks
1 turnip
Half onion
1 clove of garlic
Take the ingredients into the food processor and add 4-5 cups of water and mix well. Consume the mixture throughout the day. Be careful not to eat anything else during the cleanse.

Fruity Detox Drink

Fruits are rich in fiber and contain various vitamins and minerals. Thanks to these properties, they provide a great natural detox.

1-2 glasses of drinking water
3 glasses of fresh orange juice
4-5 strawberries
Half a banana
Half a glass of yogurt
1 tablespoon of spirulina powder (optional)
1 clove of garlic A
small slice of ginger
1 tablespoon of linseed oil
1 tablespoon of fresh lemon juice

Take all the ingredients into the food processor and mix well and consume during the day. In this way, your feeling of hunger will be relieved, you will get rid of toxins and if you have excess weight, you will be able to get rid of these kilos more easily.

The detox program is done to regulate digestion and regenerate cells by repairing themselves. It would be helpful to consult a dietician before performing the detox application. As we mentioned above, don't forget to exercise while detoxing. In addition, pregnant women, nursing mothers and those with chronic diseases should consult their doctors first.


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